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Do ketogenic diets help you lose weight? Health 

Do ketogenic diets help you lose weight?

(Conversation) – Is a ketogenic diet effective for weight loss? The answer depends on whether it achieves a reduction in total kilojoule intake or not. What is a ketogenic diet? A classical ketogenic diet follows a strict ratio for total grams of fat to combined grams of carbohydrate and protein and typically has 80-90% of total kilojoules coming from fat, which is very high fat. Carbohydrate intake varies from 20 to 50 grams a day, or 5-10% of total energy, while protein intakes are moderate. The difference between a strict ketogenic diet and diets that are described as low-carb Read More

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A Calorie Is A Calorie: Or Is It A Conspiracy? Food Health 

A Calorie Is A Calorie: Or Is It A Conspiracy?

World (Mosaic) – “For me, a calorie is a unit of measurement that’s a real pain in the rear.” Bo Nash is 38. He lives in Arlington, Texas, where he’s a technology director for a textbook publisher. And he’s 5’10” and 245 lbs – which means he is classed as obese. In an effort to lose weight, Nash uses an app to record the calories he consumes and a Fitbit band to track the energy he expends. These tools bring an apparent precision: Nash can quantify the calories in each cracker crunched and stair climbed. But when it comes to Read More

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