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Want Better Sleep? Study Says Snoozing in Same Room With Pet Improves ZZZ’s Health 

Want Better Sleep? Study Says Snoozing in Same Room With Pet Improves ZZZ’s

(Sputnik) – If you’re looking for a good night’s sleep, you won’t have to do much if you’ve got a pooch in your home. According to a study conducted by the Mayo Clinic, keeping pets in your bedroom could actually improve your quality of sleep. “Most people assume having pets in the bedroom is a disruption,” Lois Krahn, the lead researcher of the study, said in a statement. “We found that many people actually find comfort and a sense of security from sleeping with their pets.” Published in the Mayo Clinic Proceedings, scientists examined the sleep habits of 40 adults, who did not have sleep disorders, and Read More

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Artificial Light of Digital Devices Lessens Sleep Quality Health 

Artificial Light of Digital Devices Lessens Sleep Quality

United States (Tasnim) – Blue light emitted from digital devices could contribute to the high prevalence of reported sleep dysfunction, suggests new research. There is no doubt we love our digital devices at all hours, including after the sun goes down. Who hasn’t snuggled up with a smart phone, tablet or watched their flat screen TV from the comfort of bed? But a new study by researchers at the University of Houston College of Optometry, published in Ophthalmic & Physiological Optics, found that blue light emitted from those devices could contribute to the high prevalence of reported sleep dysfunction. Study Read More

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