Is daylight saving time worth the trouble? Research says no

(Conversation) – Today the sun is shining during my commute home from work. But this weekend, public service announcements will remind us to “fall back,” ending daylight saving time by setting our clocks an hour earlier on Sunday, Nov. 5. On Nov. 6, many of us will commute home in the dark. This semiannual ritual shifts our rhythms and temporarily makes us groggy at times when we normally feel alert. Moreover, many Americans are confused about why we spring forward in March and fall back in November, and whether it is worth the trouble. The practice of resetting clocks Read More

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