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Which type of chocolate is best for your health? Here’s the science Health 

Which type of chocolate is best for your health? Here’s the science

World (Conversation) – The Aztec emperor Montezuma II said that a soldier could march for a whole day on a single cup of cocoa. But this was not the hot chocolate we would be familiar with today. It was gritty, bitter and often had a fatty scum on top. And if that doesn’t sound unpleasant enough, it was occasionally laced with chilli or human blood. Modern sweet chocolate – with its added milk powder and sugar – is a product of the industrial revolution. Until fairly recently, chocolate wasn’t even considered to be a potential health food; it was Read More

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Go On, Have Dessert: New Study Finds Chocolate Helps Memory, Cognitive Function Food Health 

Go On, Have Dessert: New Study Finds Chocolate Helps Memory, Cognitive Function

Italy (Sputnik) – Go on, treat yourself. A recent Italian study has found that eating chocolate not only helps improves memory and cognitive function in the short term – it can even help prevent cognitive decline as we age. The study, published in May in the journal Frontiers in Nutrition, focused on cocoa flavanols, the chemical compounds in cocoa beans, and their effect on brain function, both right after ingesting the flavanols and as a result of regular consumption. Researchers Valentina Socci and Michele Ferrara of the University of L’Aquila reviewed the available literature on a variety of studies and found that eating cocoa — which is, of course, the foundation of chocolate — boosts memory performance, Read More

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